Wellness Weekends: Aromatherapy tips with Laurence Sessou

Wellness Weekends: Aromatherapy tips with Laurence Sessou

Some of the most interesting experiences during our annual Back To Our Roots Healing Retreat to West Africa are the workshops. All of our workshops are dedicated to bring a bit more understanding to the different tools we have available as women of color to find peace. In this small series Laurence Sessou, who host the tickle your senses workshop during our trip, will give us various tools to help balance our energy center (Chakras)

Read More

Eating Healthy on a Budget: How to meal prep

Eating Healthy on a Budget: How to meal prep

On Monday we officially kicked off our first cycle of the 30 days for $30 weight loss challenge. A program that I created with my 6+ years of experience working in the wellness industry. Over the years, the one thing that was consistent in my successful client was the ability to include meal-prepping in their regiment. Why? meal prepping creates the mental discipline needed to change your eating habits. In addition, (because we are still in the month of July, and July is all about money) Meal prepping also helps you stay on budget!

Read More

Wellness Weekends: Aromatherapy tips with Laurence Sessou

Wellness Weekends: Aromatherapy tips with Laurence Sessou

Some of the most interesting experiences during our annual Back To Our Roots Healing Retreat to West Africa are the workshops. All of our workshops are dedicated to bring a bit more understanding to the different tools we have available as women of color to find peace. In this small series Laurence Sessou, who host the tickle your senses workshop during our trip, will give us various tools to help balance our energy center (Chakras)

Read More