Eating Healthy on a Budget: How to meal prep

Eating Healthy on a Budget: How to meal prep

On Monday we officially kicked off our first cycle of the 30 days for $30 weight loss challenge. A program that I created with my 6+ years of experience working in the wellness industry. Over the years, the one thing that was consistent in my successful client was the ability to include meal-prepping in their regiment. Why? meal prepping creates the mental discipline needed to change your eating habits. In addition, (because we are still in the month of July, and July is all about money) Meal prepping also helps you stay on budget!

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Wellness Weekends : Aromatherapy tips with Laurence Sessou

Wellness Weekends : Aromatherapy tips with Laurence Sessou

Some of the most interesting experiences during our annual Back To Our Roots Healing Retreat to West Africa are the workshops. All of our workshops are dedicated to bring a bit more understanding to the different tools we have available as women of color to find peace. In this small series Laurence Sessou, who host the tickle your senses workshop during our trip, will give us various tools to help balance our energy center (Chakras)

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How I paid my $60,000 Student Loans in 3 years! an interview with Tabria Lenard

How I paid my $60,000 Student Loans in 3 years!  an interview with Tabria Lenard

This month’s topic is all about money! and we sat down with Tabria Lenard who studied marketing and finance at Northeastern university. Tabria currently works in corporate retail at Blooming-dale, yet with a $55,000 yearly salary she was able to pay-off her student loans of $60,000 in 3 years.

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Wellness Weekends: Aromatherapy tips with Laurence Sessou

Wellness Weekends: Aromatherapy tips with Laurence Sessou

Some of the most interesting experiences during our annual Back To Our Roots Healing Retreat to West Africa are the workshops. All of our workshops are dedicated to bring a bit more understanding to the different tools we have available as women of color to find peace. In this small series Laurence Sessou, who host the tickle your senses workshop during our trip, will give us various tools to help balance our energy center (Chakras)

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On budgeting: an interview with RaaShauna D. Adeoye

On budgeting: an interview with RaaShauna D. Adeoye

This month’s topic is all about money! and we sat down with RaaShauna D. Adeoye, who is a budget financial analyst at one of the top hospitals in Los Angeles, California. RaaShauna is also the owner of Root wealth capital, which is a company that focuses on helping businesses and people plan their budget for longevity.

Listen below to the different tips she shared with us on how to better manage our money!

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